Private Sessions

Private yoga Sessions 

Experience the transformative power of yoga with a session crafted entirely around your personal goals and needs. 

Our private yoga sessions are offered in 45- or 60-minute formats and are designed to connect you with your body and breath at a deeply personal level.

Each session is centred around:

• Mindful Movement & Posture Alignment
  Explore physical postures that are specifically selected to suit your body's unique capabilities and areas of need. Through guided expertise, each movement supports flexibility, strength, and alignment in ways that respect your body’s natural rhythm.
• Pranayama (Breathing Techniques)
  Breath is the bridge between the mind and body. With pranayama, we guide you through breathing exercises designed to promote energy flow, relaxation, and mental clarity. The combination of breath and movement can leave you feeling balanced and refreshed.

Benefits of Our Private Yoga Sessions

• Physical Wellness
• Mental & Emotional Calm
• Enhanced Concentration and Clarity

Private Pilates Sessions ( 60 mins)

Transformative Mat Pilates - Strengthen, Stretch, and Centre

Developed by Joseph Pilates, Pilates is a unique form of exercise that emphasizes core strength, flexibility, and balanced body alignment. Our private mat Pilates sessions are designed for those who want to experience the benefits of this discipline in a personalized setting.

About Our Mat Pilates Sessions

Our mat Pilates classes are a series of targeted floor exercises that engage the core and provide a full-body workout. Ideal for building foundational strength, each session focuses on precise, controlled movements that support the body’s core while promoting flexibility, stability, and overall strength.

Benefits of Mat Pilates

Our private mat Pilates sessions offer multiple levels of benefit:

• Core Strength and Stability
• Full-Body Strength and Flexibility
• Mind-Body Connection
  

Whether you’re looking to enhance your physical fitness, improve body awareness, or simply try a new form of exercise, our private mat Pilates sessions offer a supportive and effective pathway to a stronger, more resilient body and a calm, focused mind.

Private Breathing and Meditation Sessions

Mindful Awareness for Body and Mind - A 45-Minute Guided Experience

Step into a space of tranquility and focus with our private breathing and meditation sessions. These 45-minute experiences are designed to nurture a deep sense of calm and clarity through tailored techniques that promote mind-body awareness and mental relaxation.

clarity.

Benefits of Breathing and Meditation

Our private sessions provide a foundation for lasting well-being on multiple levels:

• Mental and Emotional Calm
• Enhanced Focus and Clarity
• Mind-Body Awareness
  

Join us for a journey into mindful awareness, where each breath and moment guides you closer to balance, calm, and a renewed sense of self. Whether you’re a beginner or experienced, these sessions offer a peaceful, personalised path to relaxation and inner focus.

Pre & Post-Wedding Wellness for Brides and Grooms

Planning a wedding can be exhilarating but also overwhelming. 

With all the energy, excitement, and attention to detail that goes into creating the perfect day, stress can easily build up for both the bride and groom. We’re here to help you stay grounded, relaxed, and centred during this busy time.

Whether you’re seeking a last-minute boost to help calm pre-wedding nerves or want to unwind and recharge post-wedding, we offer tailored wellness experiences to suit your needs. 

Pre-Wedding Packages:
Our pre-wedding sessions are designed to help you feel your best on your big day. From yoga and meditation to stress-relieving breathwork, we’ll guide you through calming rituals that ease tension, promote clarity, and leave you feeling rejuvenated.

• Last-Minute Boost: A quick yoga session or mindfulness practice to centre your mind and body before the wedding.
• Customised Relaxation: Targeted breathwork and stretching to release any lingering tension in the days leading up to your wedding.

Post-Wedding Bliss:
After the big day, it’s time to unwind and recharge. Our post-wedding wellness offerings are the perfect way to help you both relax, recover, and reflect on your special day.

• Rejuvenation Sessions: Gentle yoga, breathwork, and meditation to ease any stress and promote deep relaxation.
• Mindful Recovery: A restorative experience focused on restoring energy and emotional balance after the excitement of the wedding day.

Contact Us for More Information
Let us help you create a peaceful, centred experience before and after the big day. Our pre- and post-wedding packages are designed to help you feel calm, confident, and ready to celebrate. Reach out to us today for more details and to personalise your wellness journey!